10 superfoods for better moods

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Health

Yeast extract

Yeast extract is a good source of B vitamins, which can help to lift your mood. B vitamins are important for normal brain function and producing mood-boosting serotonin, with vitamins B12 and B6 being particularly beneficial for regulating your mood. Yeast extract spreads are also high in sodium, which blunts the body's natural responses to stress by inhibiting stress hormones.

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