Coffee
While coffee tends to get a bad press, research shows that – for the ladies at least – coffee can be a mood booster. Findings published in Archives of Internal Medicine revealed that women who drink two or more cups of caffeinated coffee a day are less likely to get depressed. Those who consumed two to three cups per day had a 15 per cent lower risk of developing depression, while for those who drank four or more cups a day their risk was reduced by 20 per cent.
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