Yoghurt
Yoghurt is a good source of the essential amino acid tryptophan, which helps to boost levels of serotonin (the happy hormone) in the brain. Researchers from Toronto University also found that the probiotic bacteria Lactobacillus casei found in some yoghurts can decrease anxiety, helping to put you in a calmer frame of mind.
...[ Continue to next page ]
Share This Post
