10 superfoods for better moods

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Health

Chocolate

Chocolate is a well-known mood booster, but it seems that its happiness-boosting properties are down to more than just the taste. Chocolate is high in mood-boosting chemicals, including relaxing magnesium, calming anandamide and pleasure-inducing phenylethylamine, and findings published in the scientific journal Nutritional Neuroscience have suggested that the food can even help to reduce the symptoms of depression.

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