Walnuts
Walnuts are the perfect good-mood food, offering the combined mood-boosting properties of omega-3 fatty acids, vitamin B6 and tryptophan. The nuts are also a good source of folate (vitamin B9); the deficiency of which has been linked to depression. Not only can walnuts boost your happiness, they can also help to ease anger. Walnuts contain both zinc and omega-3 fatty acids, and research has shown that omega-3 deficiency can contribute to aggressive behaviour, while a Japanese study has suggested that zinc may ease anger in women.
...[ Continue to next page ]
Share This Post
