Flax seeds: When you don’t take care of your hair properly, it can become brittle and frizzy, and is more difficult to comb, resulting in a much better chance of hair loss. If you want to increase the level of natural, healthy oils in your scalp and prevent oxidative stress, omega-3 fatty acids can help in that department. Improving the texture of your hair is important both for health and aesthetics, and the high concentration of fatty acids in flax seeds make them a delicious and simple remedy.
Beans: Beans are a rich source of iron, which is a key part of circulation. If you have enough oxygenated blood flowing to the scalp and other extremities, hair growth is stimulated and maintained. If you add beans to your diet on a regular or daily basis, you can measurably improve the strength of your hair and prevent hair loss.
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