Eggs: Without protein in our diet, we wouldn’t be able to grow most things in our body, and the same is true of hair! Eggs are not only a source of protein, but also biotin, which is a water-soluble B vitamin that helps with scalp health. Adding eggs to your morning diet a few times a week will boost biotin levels, and keep your hair growing regularly and evenly.
Water: Hydration is an important part of every bodily process, including the growth of hair. One-fourth of hair is composed of water, but without proper hydration, growth will slow down and the hair can weaken. Water keeps the hair looking silky and shiny, as well as supple and healthy. The recommended amount of water each day is 8-10 glasses, which should keep your hair in great shape!
Share This Post
