Avocados: If you want to stimulate the growth of hair and prevent oxidative stress in the scalp, adding avocados to your diet is a great choice. These tasty fruits are rich in omega-3 fatty acids, which are important for the health of your hair follicles. You can topically apply avocado to your hair and scalp for a strange shampoo, but the effects on the appearance and growth of your hair will be worth it!
Salmon: When your hair begins to lose its shine and luster, it can be very frustrating, but without natural acids in the hair, they are less protected and attractive, making it easier for them to become damaged and break. Salmon is rich in omega-3 fatty acids, which can coat the hair and ensure that it keeps shining!
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