Leafy Vegetables: You have probably never heard of methylsulfonylmethane (MSM), but it can play a huge role in the health and growth pattern of your hair. Another word for this compound is organic sulfur, which is essential for keratin development. Keratin is the basic building-block protein in the strands of your hair, so without a supply of MSM, which you can get from leafy greens, hair growth is basically impossible!
Oysters: A commonly known cause of hair loss is zinc deficiency, as it is an integral mineral in scalp health and hair strength. Fortunately, if you add oysters to your diet, even a few ounces a week, you will be getting nearly 500% of your daily required intake of zinc, which will definitely keep your hair healthy and strong!
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