Deliciously tangy and one of the most highly prized natural foods in India, tamarind or imli or Tamarindus Indicus is popular for its exceptionally unique flavour. Its tart-sweet taste is loved by Indians of all ages and has carved a special place for itself in millions of households across the country. Used as a spice or condiment, trust this delight to instantly add a tangy zest to any food it is paired with. But did you know that tamarind also has several noteworthy health benefits? Not many know that this sweet-sour fruit has a long history of medicinal usage thanks to the presence of phytonutrients that help maintain a healthful body.According to Delhi based Nutritionist Lokendra Tomar, "Tamrarind has long been used in medicine. This tart-sweet spice is packed with tartaric acid, which is a powerful antioxidant that inhibits the growth of free radicals (responsible for damaging body cells) in the body."

Here are some important health benefits that tamarind has to offer-

1. Maintains digestive health

Tamarind has long been touted as a natural laxative that stimulates your metabolism and further keeps your digestive system strong. Fibre helps smoothen the process of moving the stool easily through your intestinal tract. Tamarind also stimulates the activity of bile that helps dissolve the food quickly speeding up digestion.

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