Oily fish
Omega-3 fatty acids are great for our skin, heart and eye health, and research suggests they are equally beneficial for our mood. A study by researchers from the University of Pittsburgh School of Medicine found that participants who had lower levels of omega-3 fatty acids in their blood were more likely to be moderately depressed and have a negative outlook. Furthermore, a study has found surprisingly low rates of seasonal affective disorder in Icelanders, where the diet is high in omega-3 rich fish.
...[ Continue to next page ]
Share This Post
