Foods To Help Hair Growth

Health

Maintaining a healthy head of hair is important to everyone, but many people don’t know that their diet can have a major effect on hair growth. There are many foods that can help stimulate hair growth, including salmon, pumpkin seeds, avocado, citrus fruits, leafy vegetables, oysters, eggs and sweet potatoes, among others.

Hair Growth
When you’re young, it seems like your hair will always be around; in fact, you might get annoyed at how often you have to go and pay for a haircut. However, over the years, your hair has to put up with a lot of strain and stress. Some people suffer from male pattern baldness, while others simply have weaker hair that breaks and pulls out when you run a brush through it. Hair health can also be affected by certain nutritional deficiencies, hormonal imbalances, pregnancy, chemotherapy, heredity, pharmaceutical use, stress levels, autoimmune diseases and dozens of other peripheral causes. In short, it is understood by most that our hair won’t always look luscious, full and healthy. While some causes of hair loss can’t be avoided, one of the best things you can do for the health of your hair is ensure that you are eating a hair-friendly diet.

he structure and function of hair and the scalp is beyond the scope of this article, but you can find all of that information here. Now, let’s take a closer look at some of the foods to help hair growth.

Foods To Help Hair Growth
Strawberries: Fruits that are high in vitamin C and other antioxidants are excellent foods to stimulate hair growth if you’re beginning to see some bare patches on your scalp. Vitamin C is a key component in the production of collagen, which plays a key part in the strength and durability of hair. The hair is covered by a protective shell, composed of collagen, so without it, the hair is much more prone to breaking. If you want to ensure that you have proper collagen levels so your hair can stay strong, add strawberries, blueberries and citrus fruits to your diet, as they are very rich in vitamin C.

Almonds: One of the most damaging elements to the hair and scalp that people often overlook is the sun. When your scalp is negatively affected by the sun’s rays, it can damage your production of new hair. Almonds are a good countering measure to this, as it has very high levels of vitamin E. This vitamin not only protects the skin and the hair follicles from oxidative stress and damage, but it also is integral to the production of keratin, which is found in hair strands and contributes to strength and appearance. Almonds, sunflower seeds and pine nuts are a few other great sources of this essential vitamin.