Nasal or throat obstructions often caused coughing and breathing difficulties. In addition to that the phlegm that is found in the lungs also gives impact to these health issues. Even though it is not considered a life-threatening condition, it definitely affects the quality of an individual’s life.

Moreover, if left unattended for long periods of time, it could lead to more severe and complicated health issues.That is why you have every reason to try to prevent yourself from having prolonged coughs, also to get treatment immediately. Taking this condition for granted does not do you any favor. It is unwise to think that you can rely on your body to recuperate by itself all the time.
 
What does phlegm represent?

Phlegm is a way for mucus membranes to protect the respiratory system.  It secretes this sticky substance that is able to trap allergies, dust, and viruses. So technically you should not get annoyed by your phlegm, ironically it keeps you from getting seriously ill.

Its main function is to prevent infections, like colds. When the mucus is more abundant in the chest and around the throat, it leads to coughing. Nonetheless, the increased buildup of phlegm in the lungs as an aftermath of bacterial infections, colds, viruses, flu, could lead to high possibilities of a plethora of severe health conditions.

In addition, it may lead to mild conditions like a cough, runny nose and weakened body to more severe cases of fever and breathing difficulties. If the phlegm is not eliminated, it may cause obstruction of the bronchial tubes, indeed it raises a great concern since it could lead to threatening health complications.

However, the good news is that there are several natural treatments that are present for us to use.If done and prepared properly they will be able to eliminate the concentrated volume of phlegm in the lungs and to soothe respiratory issues much more efficiently. Some of the most potent are:

1. Honey and Lemon

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